psychology

Psychology - How do we Help

Firstly, we work to understand the problem or concern by talking to you, watching behavior (especially with children) or giving tests. Next, psychological tests may be used to measure your thinking, personality and emotions. You may also be asked to write down your activities, thoughts, sleep patterns, pain or other difficulties.
Treatments focus on changing behavior or lifestyle (called behavior therapy), changing thought patterns (cognitive therapy), and working through emotional or interpersonal issues (psychotherapy).
The integrative psychotherapeutic approach uses the components from –

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT) 
  • Acceptance & Commitment Therapy (ACT) 
  • Solution Focussed Therapy (SFT)
  • Motivation Enhancement Therapy (MET)
  • Interpersonal Psychotherapy 
  • Metaphor Therapy
  • Neuropsychoeducation
  • Mindfulness | Relaxation Strategies 
  • Social Skills Training

Psychological Assessments

An accurate diagnosis is crucial for appropriate intervention and recovery. The range includes –
• Neurodevelopmental Assessments for IQ, Specific Learning Disability (SLD), Autism, ADHD etc.
Neuropsychological Assessment • Personality Assessment • Detailed Psychometric Evaluation
Severity Rating Scale for various disorders

Psychotherapy and Counseling

  • Anxiety | Depression
  • Bipolar Affective Disorder 
  • OCD 
  • Phobias | Panic Disorder
  • Adjustment Disorders 
  • Dissociative | Somatoform Disorders
  • Sleep Disorders
  • Grief & Bereavement
  • Substance-use Disorders
  • LGBTQ Issues
  • Interpersonal Relationship (IPR) Issues
  • Pre-marriage/Marital Counseling
  • Self-concept/Self-esteem related issues 
  • Trauma and Post-traumatic Stress
  • Stress / Time Management 
  • Anger Management
  • Personality Patterns/Issues 
  • Academic Difficulties/ Concentration and Study Skills
  • Parental Management Training (PMT)
  • Child Behavioral/Emotional Problems
  • Bullying